Ben Greenfield Fitness Apps
NatureBeat 2.1.11
The next big trend in bio-hacking is understanding therelationships between different metrics. By analyzing HRV andStress in real-time. NatureBeat provides a deeper dive into healthand provides insight into what activities you engage in that effectthe health metrics you care about. IMPORTANT: NatureBeat requiresexternal hardware: A tested Bluetooth Low Energy Heart RateMonitors along with Android version 4.4 or greater. While they workwell for heart rate, wrist worn heart rate monitors are notaccurate enough for HRV and so are not supported. •Please visitwww.BeatHealthy.com for a list of compatible Heart Rate Monitors.NatureBeat has two main components: •Monitor Stress •HRV forTraining Monitor Stress: With NatureBeat, you can see your stresslevels in real time, giving you the ability to take action toreduce stress. NatureBeat’s Relax screen prompts you with a deepbreathing screen that includes calming images. The monitor statsscreen more widely referred to as the “geek” screen, shows all themetrics being measured. HRV For Training: In competitive sports,improved performance is often affected by alternating periods ofintensive training with periods of relative rest. NatureBeatmeasures HRV, an objective measure of your body’s response to eachworkout and provides training recommendations based on the morningreading. NatureBeat Features: •Save and upload sessions to yoursecure account at www.BeatHealthy.com. •View your raw RRs, Stress,HRV, HR and HRV for Training graph with pinch and zoom graphs.•Watch in real-time your HRV, HR, LF, HF, Stress Score along withsession quality. •Measure your HRV every morning using HRV forTraining and receive recommendations on your recovery state.•Capability to view sessions both saved on the server and on yourdevice.
